PLID Treatment in Bangladesh

What is Prolapsed Lumbar Intervertebral Disc (PLID)

Prolapsed Lumbar Intervertebral Disc (PLID) is a common back condition that affects many people around the world. It occurs when the soft, cushion-like intervertebral disc in the lower back bulges or ruptures, putting pressure on nearby nerves and the spinal cord. This can lead to discomfort, including pain, numbness, or weakness in the lower back and legs, making daily activities challenging for those affected. At the Pain Cure Physiotherapy Center in Uttara, we offer gentle, non-surgical treatments tailored to ease PLID symptoms. Our therapies focus on reducing pain, improving movement, and helping you return to your normal routine comfortably and safely.

Prolapsed Lumbar Intervertebral Disc (PLID) treatment in Bangladesh is crucial due to common issues like poor posture, inactive lifestyles, and limited knowledge about proper back care. Recent studies show that around 20-25% of people in Bangladesh are affected by PLID, with a higher prevalence in urban areas. At the Pain Cure Physiotherapy Center in Uttara, we offer effective, non-surgical treatments to help relieve PLID symptoms, ease pain, and support better mobility for those dealing with this condition.

Prompt and effective treatment of the lumbar disc is essential to prevent further deterioration and enhance recovery. Untreated or delayed intervention may result in chronic pain, nerve damage, and disability, significantly impacting the quality of life for individuals and their families. Thus, increasing awareness about the causes, symptoms, and available treatment options for this condition in Dhaka, Bangladesh, is critical.

Causes of (PLID) Prolapsed Lumbar Intervertebral Disc:

Multiple factors may contribute to the onset of prolapsed lumbar intervertebral disc, such as

Age and degeneration:

With aging, the intervertebral discs in the lumbar spine can lose hydration, making them less flexible and more prone to damage, which is a key consideration in PLID Treatment in Bangladesh. This can result in disc bulging or rupturing, leading to compression of the spinal nervous system.

Trauma:

Physical injuries, like falls, car accidents, or sports-related trauma, can exert abrupt and intense pressure on the intervertebral discs, resulting in prolapse.

Poor Posture and Body Mechanics:

Extended periods of sitting, standing, or lifting heavy objects with improper posture can place excessive stress on the lower back, leading to low back pain and causing the intervertebral discs to bulge or rupture over time.

Obesity:

Increased body weight can elevate pressure on the lower back, hastening the deterioration of the intervertebral discs and resulting in prolapse.

To reduce the risk of developing a prolapsed lumbar intervertebral disc, it is essential to address these risk factors and adopt a healthy set of lifestyle practices.

Symptoms of Prolapsed Lumbar Intervertebral Disc

The signs and problems people notice during PLID Treatment in Bangladesh can be different depending on how serious the condition is and where it happens. Common PLID Symptoms include:

Lower Back Pain:

The primary symptom of lumbar disc herniation is lower back pain, which can vary from mild to severe and may be persistent or intermittent. Spinal fusion is an operation that sticks two or more back bones together to make them strong and stop pain.

Leg Pain and Numbness:

Pressure on the spinal nerves can lead to pain, numbness, tingling, or burning sensations in the legs, which may intensify with movement or extended periods of sitting or standing.

Weakness in Lower Limbs:

Nerve damage can result in weakness or difficulty moving the legs or feet, complicating walking or performing daily tasks.

Bladder and Bowel Dysfunction:

Sciatica from a prolapsed lumbar intervertebral disc can cause bladder and bowel dysfunction, such as difficulty passing urine or feces, or loss of control, requiring urgent medical attention.

Get medical help right away if you have these symptoms, as early treatment can improve results and prevent worse problems.

Diagnosis of PLID Treatment in Bangladesh

In Bangladesh, diagnosing a prolapsed lumbar intervertebral disc typically involves reviewing medical history, conducting a physical examination, and performing imaging tests.

Medical History and Physical Examination:

The doctor will start by asking about your medical history, symptoms, risk factors, and past back issues. Then, they’ll do a physical exam to check for pain, weakness, or numbness in your lower back and legs, while also looking at your posture, flexibility, and range of motion

Imaging Tests:

Doctors may order imaging tests like X-rays, CT scans, or MRIs to confirm a disc prolapse and check how severe it is. These tests help show where the spinal discs and nearby parts like bones, muscles, and nerves are hurt and how bad the damage is.

Nerve Conduction Studies:

Sometimes, doctors use nerve conduction studies to check how much nerve damage the disc prolapse has caused. They place small electrodes on the skin to measure the electrical activity of nerves and muscles in the affected area.

These diagnostic tests help the doctor make an accurate diagnosis and create the best treatment plan for the patient.

Treatment Options for Prolapsed Lumbar Intervertebral Disc (PLID) in Dhaka

Plid Treatment in Bangladesh

Prolapsed Lumbar Intervertebral Disc (PLID) is a common spinal problem in Bangladesh. It can lead to intense back pain, numbness, and weakness in the legs.PLID Treatment in Bangladesh often involves a combination of medication and physiotherapy to manage symptoms and support recovery.

Stretching Exercises

One of the best ways to ease PLID symptoms is by doing stretching exercises that focus on the muscles and tendons at the front of the ankle. Your physiotherapist can suggest exercises to help reduce pain, improve flexibility, and relieve tightness.

Manual Therapy

Manual therapy involves hands-on techniques, such as gentle massage and joint mobilization, to enhance the movement and flexibility of the ankle joint. These methods help loosen tight muscles and improve circulation in the affected area. Your physiotherapist, who is trained in these techniques, can carefully perform them to reduce pain, stiffness, and discomfort caused by Prolapsed Lumbar Intervertebral Disc (PLID), ultimately helping to alleviate PLID symptoms and support better overall mobility.

Electrotherapy

Electrotherapy is an effective physiotherapy treatment for Prolapsed Lumbar Intervertebral Disc (PLID). It uses electrical stimulation to target muscles and nerve roots in the affected area, helping to reduce pain and inflammation, improve blood flow, and speed up healing.

In electrotherapy, electrodes are placed on the skin over the affected area and connected to a machine that sends electrical impulses. A trained physiotherapist carefully adjusts the strength, frequency, and duration of these impulses to get the best results. There are different types of electrotherapy for PLID, including Transcutaneous Electrical Nerve Stimulation (TENS), Interferential Therapy (IFT), and Neuromuscular Electrical Stimulation (NMES), which is often used with neurosurgery specialists for neurological treatment.

TENS uses low-frequency electrical impulses to block pain signals from reaching the brain, reducing pain. IFT uses high-frequency impulses to stimulate muscles and nerves, improving circulation and easing pain and inflammation. NMES uses electrical impulses to make muscles contract, helping to strengthen and rehabilitate the affected area.

Under the supervision of a skilled physiotherapist, electrotherapy is considered a safe and effective option for PLID Treatment in Bangladesh.Your physiotherapist will assess your needs and create a personalized treatment plan to relieve PLID symptoms and improve your quality of life.

Postural Correction

Poor posture often causes Prolapsed Lumbar Intervertebral Disc (PLID), so improving your posture is a great way to prevent it from starting or coming back. Your physiotherapist can suggest exercises and techniques to help you stand and sit better, lowering your risk of PLID.

Orthotics

In certain situations, custom orthotics may be recommended as a supportive measure to provide stability and proper alignment for the ankle or foot, which can help reduce the likelihood of developing PLID in individuals who have scoliosis. These specialized devices are tailored to address your unique physical requirements, offering enhanced comfort and support during movement.

Lifestyle Modifications

Simple lifestyle changes, like taking short breaks from sitting or standing for too long, can help prevent PLID. Your physiotherapist can offer advice on easy ways to adjust your daily habits to lower your risk of developing PLID.

Advanced
Physiotherapies

Besides regular physiotherapy, several advanced treatments can help with Prolapsed Lumbar Intervertebral Disc (PLID). These include shockwave therapy, Pulsed Electromagnetic Field (PEMF) therapy, acupuncture, and ozone therapy.

Shockwave therapy

Shockwave therapy uses strong sound waves to boost the body’s natural healing, ease pain, and improve blood flow in the affected area. A trained physiotherapist uses a handheld device to apply the sound waves, carefully controlling their strength and duration.

PEMF therapy

PEMF therapy, or pulsed electromagnetic field therapy, utilizes low-frequency electromagnetic waves to promote healing by reducing inflammation, improving blood circulation, and accelerating the body’s natural recovery processes. This non-invasive treatment is administered through a specialized device that generates controlled electromagnetic waves. These waves are carefully directed to the affected area of the body using a range of application techniques, tailored to the specific needs of the individual, ensuring effective delivery of the therapeutic benefits.

Acupuncture

Acupuncture uses thin needles inserted into specific body points to boost natural healing, ease pain and inflammation, and enhance circulation. The needles stay in place for a while, and patients might feel a slight tingling or numbing sensation during the process

Ozone Therapy

Ozone therapy is an advanced treatment for Prolapsed Lumbar Intervertebral Disc (PLID) that involves injecting ozone gas into the affected spinal area to reduce pain, inflammation, and support faster healing.

Ozone, a powerful form of oxygen made up of three molecules, is widely recognized for its therapeutic effects. In PLID Treatment in Bangladesh, injecting ozone into the affected area helps activate the immune system, enhance blood circulation, and reduce pain and inflammation. Additionally, it promotes the repair of damaged tissues, such as the intervertebral disc, and enhances cellular metabolism for better overall recovery.

A trained medical professional administers ozone therapy using a small needle in a controlled clinical setting. The amount of ozone and the treatment duration are customized based on the severity of the PLID and the patient’s specific needs, particularly for those with persistent low back pain.

Ozone therapy is a safe and effective option for PLID when performed by a qualified professional. Your physiotherapist can evaluate if this therapy suits your condition and develop a personalized treatment plan to address your symptoms.

This therapy can be combined with other advanced treatments and conventional physiotherapy, such as manual therapy and exercise, to create a comprehensive, conservative treatment plan for PLID. Your physiotherapist will assess which therapies are appropriate for your needs and tailor a plan to target your symptoms effectively.

A prolapsed lumbar intervertebral disc (PLID) is a common condition causing lower back pain, leg pain, and other symptoms that can make daily life difficult. It happens when the soft inner part of a spinal disc in the lower back bulges or breaks through its outer layer, sometimes pressing on nerves. In Dhaka, treatments for PLID range from simple methods like pain relief, physiotherapy, and lifestyle changes to more serious options like spinal surgery done by a spine surgeon. Getting diagnosed and treated early is key to controlling PLID and preventing worse problems.

After surgery, it’s important to take care of yourself so you can get better. Following the doctor’s instructions, like resting properly and doing recommended exercises, helps avoid complications. Regular check-ups with the doctor ensure recovery is on track. Making lifestyle changes, such as staying at a healthy weight, using good posture, and doing gentle exercises, can stop PLID from coming back and improve spine health.

Managing PLID takes a team effort. Physiotherapists create exercise plans, orthopedic specialists focus on bone and muscle health, and other healthcare providers help with pain management. The patient must also follow the plan and make healthy choices. In Bangladesh, this teamwork at the Pain Cure Physiotherapy Center in Banani helps people with PLID feel better and live a better life.

To Know More: What is PLID Disease

Written by.

Dr. Saiful Islam, PT
BPTh (DU), MPTh (Orthopedics) – NIPS, India
PG Certificate in Acupuncture, India
learned special techniques for using Ozone Therapy in the USA and from the Ozone Forum in India.

Physiotherapy Consultant, Pain Cure (pain management center).

For consultation, call 01711794071, 01774678604, or 01753631846 between 9 AM and 9 PM. make an appointment.

Our Facebook page: Pain Cure

FAQ(Frequently Ask Questions)

What is the best treatment for PLID?

The best treatment for prolapsed lumbar intervertebral disc (PLID) depends on the severity but often includes conservative methods like physiotherapy, pain management, and lifestyle changes. For severe cases, spinal surgery by a spine surgeon may be needed. Early diagnosis and a tailored plan from a Pain Cure Physiotherapy Center are key.

Which doctor is best for plid?

For prolapsed lumbar intervertebral disc (PLID), Dr. Saiful Islam (PT) is highly recommended due to his specialized training in orthopedic physiotherapy, acupuncture, and ozone therapy, which are effective for managing PLID pain and inflammation. All clinical physiotherapists at the Pain Cure Physiotherapy Center in Banani and Uttara can also provide effective physiotherapy for PLID:

Banani Team: Dr. Md. Tarikul Islam, Dr. Kazi Millatur Rahman, Dr. Adiyatul Jannat, Dr. Hafsa Nur, Dr. Naim Al Islam, Dr. Ibrahim Haoladar
Uttara Team: Dr. Saiful Islam, Dr. Mahadi Hasan, Dr. Masum Billah, Dr. Liton Ahmed, Dr. Kaushik Dhali, Dr. Jakir Hossain, Dr. Imtiaze Ahmed, Dr. Mukta Akter Sumi, Dr. Bonosree Biswas, Dr. Kanez Fatema Tania

Physiotherapist will assess your PLID condition and create a personalized treatment plan, which may include physiotherapy, pain management, or referral to a spine surgeon for severe cases.

Can you heal a disc without surgery?

Most individuals with a prolapsed lumbar intervertebral disc (PLID) can manage symptoms without surgery. A short period of rest combined with over-the-counter anti-inflammatory drugs may be enough to relieve back pain.

Which food is best for disc problems?

Leafy greens are among the healthiest foods you can eat, packed with vitamin K and helping shield the body from inflammation, osteoporosis, and conditions like prolapsed lumbar intervertebral disc (PLID). Include options like spinach, kale, cabbage, and similar vegetables in your diet.

Can a herniated disc 100% heal?

Full recovery from a prolapsed lumbar intervertebral disc (PLID) is achievable with early intervention and a tailored treatment plan. Addressing PLID in its early stages increases the likelihood of complete healing. Delaying treatment after developing a PLID reduces the chances of full recovery without needing surgery.

What is a home remedy for disc pain?

If you have a slipped disc (PLID), put a cold pack or ice wrapped in a towel on the sore spot for 15–20 minutes, a few times each day, when it first hurts. After a few days, switch to heat therapy with a warm towel or heating pad for 15-20 minutes to reduce stiffness and support healing.

Which fruit is best for the spine?

Cherries and grapes offer similar health benefits. Tart cherries provide the strongest anti-inflammatory effects among fruits, aiding in reducing inflammation. Pineapples are another excellent fruit for managing osteoarthritis pain and supporting prolapsed lumbar intervertebral disc (PLID) recovery. Pineapples have manganese, which helps keep your spine healthy and makes your joints and tissues strong.

Is a hot bath good for a herniated disc?

Taking a warm bath can help ease pain from a slipped disc (PLID), especially after the first swelling goes down. By boosting circulation, relaxing muscles, and easing stress, hot baths serve as an effective self-care option for many patients.

Does drinking water help disc pain?

For those experiencing back pain from a prolapsed lumbar intervertebral disc (PLID), drinking more water can help ease symptoms by improving disc health and reducing spinal pressure. Additionally, staying well-hydrated supports the annulus fibrosus, the strong outer layer of the disc, enhancing its overall condition.

How to relieve L4 L5 back pain?

Pain in the lower back at L4-L5 usually happens because of a slipped disc, worn-out disc, or pressure on the nerves. To relieve this pain, start with rest and avoid activities that worsen the discomfort. Using hot or cold packs can help swelling go down and make your muscles feel better. Non-prescription painkillers can provide short-term relief. Physiotherapy plays a key role in managing L4-L5 pain, as it focuses on strengthening the core and back muscles, improving posture, and enhancing flexibility to reduce pressure on the affected discs. Specific exercises, such as pelvic tilts, gentle stretches, and core stabilization, are usually recommended by a physiotherapist.