Roughly 80% of your treatment outcomes come from 20% of the interventions or exercises you do. This means a small number of key exercises, manual techniques, or lifestyle changes often drive the majority of progress, while the rest contribute only marginally.

In-person physiotherapy generally offers more advantages, especially for hands-on treatments like manual therapy, joint mobilization, and physical assessments that require direct contact. Your physiotherapist can better evaluate your posture, movement patterns, and progress when physically present. However, online sessions can be valuable for exercise guidance, progress monitoring, and follow-up consultations. For optimal results, particularly during initial assessments and active treatment phases, in-person home visits provide the most comprehensive and effective care.

The most effective form of physiotherapy depends on your specific condition and needs. A combination approach typically works best, integrating manual therapy, therapeutic exercises, pain management techniques, and patient education tailored to your individual situation. Evidence-based treatment plans that address your unique goals and lifestyle factors generally yield the best results. Your physiotherapist will assess your condition and create a personalized treatment strategy that may evolve as you progress through recovery.